Written by Jesse DiFiore, Broker Associate
Stressed about the holidays? The holiday rush can add even more pressure on many people who are already experiencing unusually high stress, says psychologist Dr. Laura Maciuika, author of Conscious Calm: Keys to Freedom From Stress and Worry.
“Almost half of adults in the U.S. have reported feeling more high stress than they did a year ago,” explains Dr. Maciuika, a Harvard-trained clinical psychologist. “The holiday rush and economic pressures can make that stress even worse—and yet we’re supposed to be celebrating and having fun! Plus, there is so much information out there about stress, including popular myths—it can be hard to know what works for lasting stress relief, or figure out where to start.”
To help separate the stress myths from realities, Dr. Maciuika has a free Special Report on Stress Myths at http://www.stopstressandworry.com.
Dr. Maciuika suggests three Conscious Calm Tips to ease the holiday stress, feel more relaxed, and be able to enjoy the holiday season more fully:
Conscious Calm Tip No. 1 – Notice the difference between the outside stress (shopping, parties, finances, etc.) and inside stress. Most of us do not pay enough attention to what we’re doing on the inside, in our minds. What we tell ourselves all day long, what we decide something means, how much story-telling we do – these are inside actions we do have control over. They make a huge difference in how we feel. Bring awareness to how you may be adding to inside stress for more choice, control and calm.
Conscious Calm Tip No. 2 – Once you have more awareness of internal stress-creation, remind yourself these are choice points where you do have control. Where you put your attention makes a huge difference in how you feel. If you notice yourself focusing on problems for too long, or telling yourself stressful stories, interrupt those patterns. Choose to put your attention somewhere else. Focusing on deeper, slower breathing can be a useful here; so can focusing on what you’re grateful for. Interrupting automatic pilot thinking is important for getting back to present time and more ease.
Conscious Calm Tip No. 3 – The holiday season can bring “have to attend” parties and other obligations. Be sure to balance those with gatherings or rituals that hold meaning for you. Set some limits—compromise or say “No” if the obligations get too much. The holiday season is a powerful time to create positive memories for yourself and your loved ones. Be sure to include and prioritize activities and get-togethers that will add to that treasure chest of good memories.
This holiday season in Telluride remember these three calming tips. Experiencing a relaxed vacation and holiday is why you decided to bring you family to ski in Telluride. While standing on top of Gold Hill this holiday season don’t forget to stop and take in the views of the La Sal’s, take a deep breath of fresh Telluride Mountain Air and become aware of the joy of being in this amazing ski resort with your family. Whether it is ice skating at the Mountain Village core ice rink, sipping on hot chocolate at Alpino Vino or just walking around town, embody the meaning of the season, you’re only at the top ski resort in the world.
If you are one of the lucky ones and you have that urge that your family must have a piece of Telluride, remember the golden rule of Telluride Real Estate – location, location, location. Don’t be fooled by bank owned, short sales or discounted properties which might not be the best fit for your family and the coming vacations in Telluride. The Telluride real estate market is 10% investment, 90% good old family fun! While out with your Telluride Properties Broker, remember why you first decided to come to visit, that article in ski magazine, your best friends advice or just maybe the drive across country that landed you at the end of the box canyon. This is a place for fun, relaxation, and heart beating adventure. These experiences and I mean experiences do not get ruined by the S&P plummeting, disappointing politics or the European economic crisis. They become engraved in your memory as the spirit of adventure, one that you will recall while crunching numbers at your desk, one that your kids will be bragging about at school, and one that you will be dreaming of until you step back in to town.
HAPPY HOLIDAYS!